I think we should check our blood pressure regularly.
Do you know the upper limit & lower limit of sound blood pressure?
Please share your experience here.

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High blood pressure is also referred to as hypertension. This is potentially fatal medical condition, as there are no symptoms that can directly show that a person suffers form hypertension.High blood pressure not only affects heart, brain, eyes but also another vital organ Kidneys. If lifestyle changes alone are not effective in keeping your pressure controlled, it may be necessary to add blood pressure medications.

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Avoid salty food those suffering from high blood pressure.

You can refer to the chart here regarding what BP is normal, and what is already considered hypertension: Blood Pressure Chart - Normal Blood Pressure Range

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I've been lucky to have healthy blood pressure levels... but I'll need to monitor it closely as I get a little older.

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The upper limit for normal blood pressure is around 140mm Hg (where Hg is mercury)while the lower limit is 90mm Hg. Researchers worldwide, have found that 120 mm Hg is the optimal Blood pressure at which blood is pumped to every area of the body, enabling the supply of Oxygen and nutrients to the tissues and cells.

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Blood pressure (BP) pressure exerted by circulating blood on the walls of blood vessels, and a key vital signs. During each heartbeat, BP (systolic) maximum and minimum pressure.The (diastolic) between different because the heart pumping and resistance arteries to flow and time, which takes away from the heart through blood vessels that reduces blood pressure, mean Is. Most of the small arteries and arteries with blood pressure drops quickly, and fall as the capillaries and veins return the blood through the heart through the show continues. Gravity, and valves in the veins, and the contraction of skeletal muscle pump and body in different locations, some other effects on BP.

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Pressure exerted by circulating blood upon the walls of blood vessels.Upper limit is the pressure (mmHg) in your artery when the heart is squeezing.It should be between 100 to 140.Lower limit is the pressure in your artery when your heart is relaxed.It should be between 40 and 90.

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I totally agree that we should check our blood pressure regularly. It's always important to be updated with regards to our health. I usually take lorna vanderhaeghe products to improve my health.

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